Category Archives: healthy fat

Pi Day for Low Carbers

Just wanted to (re)share a recipe for those of you who are following the low-carb lifestyle. You can find the original recipe here. I highly recommend this website. I’ve found some great recipes there.   1¬†almond pie crust – (this … Continue reading

Posted in carb, healthy fat, high fat, Low-carb, low-carb cheesecake recipe, Uncategorized, weight loss | Leave a comment

Why I go Coo-Coo for Coconut Oil

In my last post I mentioned I came across the documentary Fat Head because of my interest in coconut oil. I actually found out about coconut oil because of my intense research on Candida (or yeast) and how it can … Continue reading

Posted in acid reflux, carb, coconut oil, coconut oil benefits, Fat Head Documentary, healthy fat, high fat, http://schemas.google.com/blogger/2008/kind#post, Maggie Van Well, migraine headaches, rosacea, sinus headaches, weight loss | 2 Comments

Low-Carb, High Fat are Not Naughty Words

I’m a romance writer, and as a published author that means book signings, public appearances and getting my picture taken–a lot! And I hate getting my picture taken. One of the reasons– I’m not photogenic. Seriously, I’m not. I’m a … Continue reading

Posted in acid reflex, carb, Fat Head Documentary, healthy fat, high fat, http://schemas.google.com/blogger/2008/kind#post, Maggie Van Well, migraine headaches, romance, romance writer, rosacea, sinus headaches, Tom Naughton, weight loss | Leave a comment